: Sit cross-legged on the floor or upright in a supportive chair.
By oxygenating the cells and alkalizing the blood, the Kriya boosts the body's natural defenses.
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If you are using an audio track, keep these safety tips in mind:
Visit the official Art of Living website to find an online or in-person "Sudarshan Kriya" course (often called the "Part 1" or "Happiness Program"). Upon completion, you receive official follow-up audio for home practice. : Sit cross-legged on the floor or upright
However, this does not mean you cannot access the audio. Here are the top, legitimate ways to experience and practice with the authentic Sudarshan Kriya audio:
To complete the home practice sequence correctly, this exact without pausing between the depth transitions, culminating in a total of 300 counted breaths per session. Why Audio Guidance is Essential for the Home Practice This appears to be a breathing technique from
When searching for , you will find a mix of official and unofficial sources. Here are the most reliable and highest-quality options available today.
The rhythm is a specific breathing sequence used in Sudarshan Kriya Yoga (SKY) , a practice developed by Gurudev Sri Sri Ravi Shankar . This cycle involves rhythmic breathing without pauses between inhalation and exhalation, typically repeated three times over about 7–9 minutes. The 20-40-40 Rhythm
: Deep, full breaths utilizing the maximum space of the lungs and diaphragm. This stage targets focus, calms the nervous system, and aligns with the lower energy centers (chakras).
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