Saltgrass Steakhouse Nutrition Facts |work| [ 8K ]
If you have a food allergy or serious dietary restriction, do not rely solely on this guide . It is absolutely essential to have a direct conversation with your server and a manager at the specific location you plan to visit. Ask to speak with the kitchen staff about their protocols for preventing cross-contamination and ask to see an official allergen menu.
Navigating the Saltgrass Steakhouse Menu: Ultimate Nutrition Guide
Saltgrass has a "gluten sensitive menu available upon request," but caution is needed for more severe allergies: saltgrass steakhouse nutrition facts
This section is a mixed bag. Some salads are surprisingly high in calories, while some sandwiches can be a better choice for a low-carb meal if the bun is avoided.
For a more detailed look at the macro-nutrient profile (protein, fat, carbs, and sodium) of some of the most popular dishes, the table below provides valuable insights to help you fine-tune your choices. If you have a food allergy or serious
For those seeking a classic burger or sandwich, Saltgrass has several options.
The star of any Saltgrass menu is undoubtedly the steaks. All steaks are served with a side and a choice of soup or salad. For those seeking a classic burger or sandwich,
: Standard sides like green beans (90 cal) are lighter than the Smoked Macaroni & Cheese (440 cal) or a Loaded Baked Potato (up to 660 cal) The Legend of the Salt Grass Trail
This Texas classic is battered and deep-fried, pushing the count to over 900 calories, excluding the country gravy. 🍟 Starters, Sides, and Dressings: Hidden Calories
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| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | | :--- | :--- | :--- | :--- | :--- | :--- | | | 550 | 48 | ~37 (calculated) | 0 | n/a | | Wagon Boss Top Sirloin (6 oz) | 490 | 45 (est.) | ~33 (calc.) | 0 | n/a | | Marinated Grilled Chicken Breast | 560 | 46 (est.) | ~40 (calc.) | 0 | n/a | | Pat's Ribeye (12 oz) | 1039 | 92 | 75 | 0 | 800-1000 (est.) | | BBQ Pork Ribs | 1110 | 40 | 50 | 15 | High | | Grilled Salmon | 500-600 (est.) | ~50 | ~35 | 0-5 | Moderate | | Seasonal Veggies (side) | 120 | 4 (est.) | 6 (est.) | 12 (est.) | Low | | Garlic Mashed Potatoes (side) | 320 | 6 (est.) | 18 (est.) | 35 (est.) | High | | Steak Salad | 950 | 35.7 | 11.2 | 11.1 | High | | Hill Country Salad | 790 | 35 (est.) | 48 (est.) | 45 (est.) | High |
