Parabody 400 Exercise Chart Free ((free)) Jun 2026

Sit facing the machine under the high pulley. Pull the long bar down to your upper chest. Squeeze your shoulder blades together.

: This station supports standard chest presses, incline presses, and seated shoulder presses.

Ensure wheels spin freely and cables are seated in the grooves.

A massive open-source repository where users upload vintage gym manuals. Searching "ParaBody 400" or "ParaBody 350/400 Owner's Manual" will yield free downloadable PDFs containing both assembly diagrams and exercise charts. parabody 400 exercise chart free

Thursday — Upper Hypertrophy & Pull emphasis

Adjusts the seat or back pad to target the upper chest.

Spray the pulley pivot points and guide rods with a 100% silicone spray. Avoid WD-40, as it attracts dust and degrades plastic parts over time. Sit facing the machine under the high pulley

However, the challenge for many owners is that this printed chart is often lost, damaged, or missing when purchasing a used machine. This is where the search for a "parabody 400 exercise chart free" becomes so common.

The Parabody 400 exercise chart is a detailed guide that outlines various exercises that can be performed using the system. The chart is divided into sections, each targeting a specific muscle group. Here's an overview of the exercises included in the chart:

Targets the quadriceps using the front leg developer station. Standing Leg Curl: Focuses on the hamstrings. Leg Press (if equipped): : This station supports standard chest presses, incline

Using the pressing arms, focus on controlled movements.

Located at the top of the machine, used primarily for lat pulldowns and tricep extensions.