The music selection—from the gritty bass of Prada to the euphoric release of Finally —takes you on a genuine journey. You start strong, suffer beautifully through the middle (shout out to the Rush squat track), and finish with a sense of accomplishment.
If you want to customize your gym programming or find a different release, let me know if you need the , the tracklist for an alternative express version (30 or 45 minutes), or lists from other consecutive releases like BODYPUMP 124 or 126. Share public link
Deltoids and trapezius muscles. This fast-paced remix pairs high repetitions of lateral raises, rotator raises, and overhead barbell presses. It creates a powerful muscle burn right before the final core checkout. Track 9: Core Song: Tropicana
Sweet Little Lies (Disfunktion Remix) – Steve Brian, RENÉE Cooldown Various (Often Custom Music) les mills bodypump 125 tracklist verified
Les Mills BodyPump 125 features a high-energy mix of electronic dance music, pop remixes, and upbeat anthems designed to drive the standard 10-track barbell workout.
Free (Workout Remix 128 Bpm) – Workout Music Tv
for "My Feet Don't Work No More" by Splasher! due to artist-related updates. BODYPUMP 125 Verified Tracklist Song Title My Feelings Riggi & Piros x VENIICE feat. RANI Big City Life Luude & Mattafix Pump It Louder Tiësto & Black Eyed Peas My Feet Don't Work No More* Fifth Harmony feat. Kid Ink Drop It (Radio Edit) Valentino Khan Free (Workout Remix) Workout Music TV Boomdabash feat. Annalisa Losing My Mind Big Gigantic feat. Brooke Williams The music selection—from the gritty bass of Prada
Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): 4U – Aero Chord Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Drop It – K3rk Track 7 (Lunges): Goin Up – Valentino Khan Track 8 (Shoulders): Free – Shy Guys Track 9 (Core): Tropicana – Boomdabash feat. Annalisa Track 10 (Cooldown): Fantasy – Traiko Bonus / Alternative Tracks:
If you want to verify a Bodypump tracklist yourself, these are the only authoritative sources:
Emotional release. The BTS/Coldplay collaboration is stripped down to just a piano and soft strings. The stretches are long (30-second holds for triceps, quads, and chest). This track allows your heart rate to return to baseline while the endorphins settle. Share public link Deltoids and trapezius muscles
Strict isolation work with zero momentum. A relentless combination of mid-range pulses and full-range bicep curls creates a deep burn that relies heavily on keeping the elbows pinned to the ribs. Song: Goin Up Artist: Valentino Khan Target: Glutes, Hamstrings, Quadriceps
With tracks from major names like Tiësto and Valentino Khan , the playlist is heavily geared toward driving intensity through driving basslines and rapid tempos.