3 sets (Reverse Pyramid Style: 5-6, 6-8, 8-10 reps)
: Minimalist training (3 days per week) combined with intermittent fasting and calorie-controlled nutrition. Training Methods :
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: The diet focuses on a manageable deficit to strip away body fat while maintaining muscle tone.
The Kino Baddie Program is a women’s fitness and lifestyle system created by Greg O’Gallagher, the Canadian social media personality and founder of the brand. Unlike traditional, time-consuming workout routines, the Kino Baddie program is designed to help women build a toned, hourglass figure and lose body fat without spending hours in the gym . 3 sets (Reverse Pyramid Style: 5-6, 6-8, 8-10
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One user review on Trustpilot states: "I joined the Kino Baddie program a couple months ago because I wanted to lose body fat & gain muscle (specifically in my glutes). The content inside, is honestly, really in-depth. From the nutrition, to the weight training, how to do everything, and I can really see my progress from the before & after pictures I took of myself. Really worth with for other girls wanting to get in shape, loved it!"
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To succeed with the Kino Baddie program, consistency is key.
Aim for a 3-day or 4-day workout split to allow your muscles adequate time to recover and grow. Lower Body (Glute & Hamstring Focus) Day 2: Upper Body (Shoulder & Back Focus) Day 3: Rest / Active Recovery Day 4: Full Body or Lower Body (Glute & Quad Focus) Step 2: Focus on Compound Movements Build your workouts around these essential exercises: