96 Choreography Notes Pdf | Bodypump

Core Bracing: Imagine someone is about to punch you in the stomach; keep that tension throughout every track to provide a solid base for your lifts. How to Access Official Notes

BodyPump 96 remains a beloved release in the Les Mills catalog, appreciated for its powerful music, challenging choreography, and its position as a stepping stone to the 100th release. Whether you are an instructor looking for the official "BodyPump 96 choreography notes PDF" to refine your teaching, or a participant seeking a detailed breakdown of the squat or triceps track, this guide provides a comprehensive overview.

For participants and certified instructors, BodyPump 96 is available through: bodypump 96 choreography notes pdf

: For major lifting tracks like Squats and Back.

Instructors often look for notes on this release due to several standout (and challenging) tracks: Core Bracing: Imagine someone is about to punch

BodyPump 96 was released in late 2015, with launch events occurring in November and December. Some clubs began rolling it out in January 2016.

In release 96, the choreographers introduced specific pacing changes—moving between slow, controlled eccentric phases and explosive concentric movements—to shock the nervous system and prevent plateaus. Track-by-Track Choreography & Technical Breakdown Track 1: Warmup Five More Hours – Deorro & Chris Brown For participants and certified instructors, BodyPump 96 is

Focus on the "Set Position." Keep feet hip-width apart, knees soft, abs braced, and shoulders back and down. Track 2: Squats Song: Blow Your Mind – Tiësto Target Muscles: Quadriceps, glutes, hamstrings.

Eliminating momentum to isolate the front of the arms. Key Movements: Mid-grip Barbell Curls. 3/1 and 1/3 tempos to alter the eccentric resistance.

To deliver BodyPump 96 successfully, coaches must master three primary layers of cueing outlined in the Les Mills instructor manual:

Alternating between top-half variations and full-range movements to constantly shift the tension point.