Bicep brachii and brachialis. Driven by an iconic, motivating beat, the bicep track in release 80 relies heavily on sustained time-under-tension. Expect combinations of mid-range pulses and slow eccentrics to completely exhaust the arms. Track 7: Lunges Song: Scatterbomb – Benny Benassi
Repeat block once.
Release 80 is often cited for its "heavy" Squat track. The choreography discourages locking the knees at the top, forcing continuous tension on the quadriceps. bodypump 80 choreography notes pdf
Standard barbell work with a high-intensity finish featuring 20 consecutive "singles".
Sustained tension through mid-range pulses and full range curls. Bicep brachii and brachialis
Les Mills BodyPump 80: Track-by-Track Masterclass and Choreography Breakdown
Utilizing an iconic rock anthem, this track challenges endurance with a mix of fast singles and slow, controlled eccentric phases (3/1 and 4/0 tempos). Track 7: Lunges Song: Scatterbomb – Benny Benassi
Formulaic setup with a cardio focus; includes more single-repetition dead rows than typical warmups. The Edge Of Glory Red Beans & Rice
Below are detailed instructor notes for each track. Use these to build your own cheat sheet or to study before teaching.
Fast, rhythm-driven reps off the edge of the bench to finish the muscle off via fatigue. Track 6: Biceps Song: Looking For Clues – The Fireman Weight Selection: Warmup weight or slightly more.