SuJok is often categorized under reflexology and acupressure. It operates on the idea that stimulating specific points on the hands and feet can promote a sense of balance and well-being.
The foundation of Sujok is the . To understand how your hand maps to your body, stand up and look at your hand with your palm facing forward and your fingers pointing down.
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A significant portion of the book is dedicated to the core "correspondence systems." This includes the "Basic Hand Correspondence," where your thumb represents your head and neck, and the base of your palm corresponds to your pelvis. The book also introduces the "Standard Hand Correspondence" system (sometimes called the "insect" system) and the "Triple Correspondence System" for more precise work. These principles are incredibly logical, meaning you can grasp the fundamentals in just a couple of hours without needing to memorize complex charts.
Sujok therapy is based on the principle that the hands and feet represent a mirror image of the entire human body. According to this philosophy, all organs, systems, and body parts have corresponding stimulation points on our hands and feet. When an organ experiences disease or imbalances, its corresponding point becomes highly sensitive or painful. By stimulating these specific points, you send a healing signal to the body to correct the imbalance. The Core Philosophy: The Correspondence System SuJok is often categorized under reflexology and acupressure
Refer to a Sujok correspondence chart and search for the most painful point in that specific area on your hand. Use a diagnostic probe to press gently until you find a "trigger point" that feels sharper than the surrounding area. Stimulate: Massage the point firmly for 1–3 minutes.
There are no side effects. If you stimulate the wrong point, it simply has no effect. To understand how your hand maps to your
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The core philosophy is that your hands and feet act as miniature control panels for your entire body. By stimulating specific points on your hands or feet, you send balancing signals to diseased or aching organs.
[Middle Finger] [Ring Finger] (Leg) (Leg) [Index Finger] [Little Finger] (Arm) (Arm) \ / \ [ Palm ] / \ (Trunk) / \ / [ Thumb ] (Head & Neck) The Physical Map of Your Hand
Understanding how gentle stimulation or massage is applied to these correspondence points.